Category Archives: Podcasts and Videos

Natchetno Salad

I generally enjoy savory breakfasts like big omelette piles. I don’t usually eat sweet unless I’m indulging in dessert and I usually wouldn’t consider a salad for my first meal of the day. Leave it to a creative TFR captain to push paradigms in delicious ways with something like a Natchetno salad.

Interesting origin: Sharon’s six year old daughter had woken up in the middle of the night and made herself a generous portion of Greek yogurt and honey that stayed in the fridge till morning. This dressing was the unexpected catalyst for today’s breakfast.

This bed of spinach topped with quinoa, yogurt, honey, and berries had the delight and fulfillment of sweet oatmeal, the nutrition and fiber of a salad, and the whole foods boost to start the day. This is certainly a recipe I’ll be repeating for myself an others.