A Day with Kelvin, the highly productive freelance volunteer urban farmer…

Houston, TX. June, 2013.

Local community activist, Regina, talking to Kelvin and Todd about big ideas and small steps
Local community activist, Regina, talking to Kelvin and Todd about big ideas and small steps

“You gotta know where your food is gonna go before you even start. Some folks wanna plant vegetable gardens just to look pretty. No, we’re growin’ food here!” We laughed, I knew we’d get along. Eating is the best part of vegetable gardening, and often the most forgotten piece of the puzzle. A vegetable garden is not a success until it lands on the plate. I saw how this basic passion for homegrown food drove the effective yet light hearted individual I had the pleasure of spending a day with.

One day at Wabash (organic feed and seed store in downtown Houston), a smiling man walked up to the counter with a handful of thirty plus different seed packets. I see all kinds of customers at Wabash and when somebody purchases more than a backyard garden’s worth of seeds I begin to wonder: “Are they planting a small farm? Where in Houston has the space for all these seeds? Are they preparing for the apocalypse?” I inquired “I’ve seen you in here before, I gotta know, where are all these seeds going? You must have a hell of a farm.”

The man laughed, “Nope, I got gardens. all over Houston!” I made a puzzled face. “Yeah man, schools, parks, where ever I can.”

“Oh are you with a non-profit group or something?”

“No I just fit in where ever they let me, here’s my card.”

A few weeks later I rode my bike to meet with Kelvin and his associate, Todd, for a garden tour. The first stop was Booker T. Washington High School. The ladies at the front desk remembered Kelvin’s last visit, “Mmhm, I’m still thinking about those greens you cooked up, and that Swiss chard.” As we made our way to the site, the school staff all greeted their favorite gardener in the hallways. Kelvin whispered to me “You gotta feed ‘em. See how she was talkin’ about that cook-out like it was yesterday? That was three weeks ago. Gotta feed ‘em. We just did a class at a preschool nearby and you KNOW we started with a cooking demo. I think every gardening class should start with a cooking demo.”

Keep it simple
Items Kelvin has collected for sprouting seedlings

The Booker T. garden was in an otherwise featureless atrium at the center of campus. The racquetball-court-sized rectangle surrounded by brick walls was now filled with rows of beets, lettuce, carrots, a banana tree, and dormant okra bushes. It was sufficient crop for a few classrooms worth of salads. “We put this one in a year ago, a couple clubs take care of it and snack on it. They’re also doing a little experiment to see how the regular dirt compares to fertilized dirt.”

“This is the fertilized side, huh?” I pointed to the obvious choice.

“Actually, we forgot to fertilize any of it. This side just knew it was gonna get fertilized so it grew better.” He laughed and clarified, “look at where the sun is at, it was fun watching the kids figure that one out,” I noticed the shadow cast up the shorter side of the garden, “The garden’s full of learning opportunities. Gotta keep your eyes open for resources, too.” One of the teachers had brought in hay from her horse barn to lay out as weed prevention. He pointed out where they were installing an apparatus to catch the condensation from the AC units for some extra drip for the garden.

We went on to the next stop driving through Independence Heights. “Did you know this was the first black community incorporated as a city in the State of Texas? Lots of history here. I’ma show you this one we did recently with practically nothing.”

“How long have you been doing this anyways?”

“I started about 15 years ago, Joe from Organic Outpost got me into it, and I been in it ever since.”

We pulled up to a small empty corner lot in a dilapidated neighborhood where there grew a thriving garden of greens. I pulled some of the spinach and continued snacking. I snacked all day during my tour with Kelvin.

“You see this is a food desert, ain’t hardly a vegetable for miles at the stores nearby, so we put this in here. The lady gave us the lot, we tilled up some dirt and set seeds. Look at the ground, full of rocks and trash and stuff, but it’s growin’ aint it?” It is. “And look at this compost,” he walked me over to the huge heap. “You smell anything? You see any pests running around?”

“No.”

“See man, that’s all you gotta do, do it how nature does it and it’ll work – that’s how George Washington Carver came up with all those ideas. And all these good scraps come from that produce factory down the street, they don’t even sell in this neighborhood, but at least they give us compost. Nothin’ goes to waste.” He picked out some orange seeds from the pile and looked at Todd, “we’re gonna have to plant these at that preschool.”

Kelvin, and many of the best gardeners I’ve met, are pathologically resourceful. During the day’s tour we stopped three times to fill Kelvin’s trailer with discarded yard waste from curb sides.  A home owner waved out her front door, “thank you sweetie.” “No problem ma’am.”

We rode by a nursing home with an open acre adjacent, host only to a couple of trees. Todd, who had thus far remained humbly quiet became excited and fired up. “Man, look at that lot, right next to the old folks home. That’s a farm right there! Lots of potential.” Kelvin concurred. I began to understand what a day in the life of Kelvin and Todd was like. Work, improvise, teach, eat, share, and embrace your community. I joked with Todd, “so you’re like a freelance sometimes professional mostly volunteer community gardener.” Todd laughed, “Yeah that’s about right, freelance volunteer gardener.”

Keep it simple
Kelvin unloading the day’s compost pickup next to his garden

I continued to see the community how Kelvin saw it, we visited his composting sites and other gardens, some thrived, and some were in need of help, all were a learning experience. “Ain’t no right way to do it. There are so many ways to make a good garden you just gotta figure out the way for you.”

The first time I had spoke with Kelvin I inquired about who his partners and colleagues were. His mode of operations was apparent. “We gotta share everything, this knowledge is for everybody, this ain’t about competition and all that, we try to work with everyone.” I appreciated the sentiment, it’s what keeps me happy at Wabash. Our employees give out information for free, their number 1 goal being a happier more knowledgeable customer, regardless of what they walk out of the store with.

One thing Kelvin continuously mentioned was “I need to get me a tractor!” He’d say this every time we stared at a giant heap of compost, seeing hours of shovel labor. In such a connected community I imagined how many people would benefit from Kelvin on a tractor. What if each backyard garden had surplus of their specialty crop? Neighborhood markets could thrive, the results would be tasty. We really could be a city that provided healthy food for our population right from the ground beneath our feet.

A healthy, sustainable future is quite the feat. With all of the infrastructure and economy that supports empty calories and lazy food, there is so much work and so many pieces to the puzzle to be in place for an organic homegrown community at any level. I get stressed thinking about it. Kelvin reminded me, “Don’t worry about the end result. Just do your part, and it will all work out.” The sentiment brought me peace, it’s something I have to remind myself every day.

When Kelvin dropped off my bike and I that afternoon, he asked “So what did you get out of all this?” I thought for a moment and struck his excitement with my answer. “Keep it simple.” “HaHa! You hit the nail on the head, got it right in with one shot!”

Kelvin is a freelance gardener who works with churches, school, recovery centers, and anywhere that will help the neighborhood. For information about Kelvin’s projects, or to let him borrow your tractor, please contact:

Kelvin Williams

KW64@live.com

and to learn more of Wabash, Houston’s organic gardening headquarters, please visit wabashfeed.com

Cooking Tips from a Utilitarian Bachelor

Texas Food Revolution Captain Obvious

I suppose the tips below are quite obvious, but that does not mean that they are not valuable. Stir-fries, Salads, and Soups are responsible for 3/4 of the local goodness that I’ve enjoyed the past several years. These are not tips from a chef, they are tips from a local-ingredient loving bachelor with a big appetite. These tips are not meant to blow your culinary mind, they are solutions for anyone who utters the phrase “But I don’t/can’t cook.”

Definition of Terms:

Salad: Pretty pile of mostly raw ingredients

Stir-Fry: Pile of ingredients cooked on skillet or pan

Soup: Pile of ingredients boiled in water

In picture, beans, kale, eggs, pepper on top posing for picture.photo

Never again let good veggies go bad because you don’t know what to do with them. Fearlessly acquire good food from the markets and gardens and give them a home on your plate. If you have the energy or skill for something fancy, great, if not, make a pile and let the local-food-energy power your human machine in the way that it knows best while you continue to go about your job of saving the world.

What’s in your kitchen? So long as you have the following items you should be ready to invite any new vegetable to your eating experience:

-Oil: Olive, Coconut, or other. (Or butter)

-Seasonings and Spices. (Can be everything! Or just salt and pepper and hot sauce)

-Knife

Soup Philosophy

It’s cold, your girlfriend is coming over, you have extra ingredients, make a soup.

I have made countless soups that people have raved about, always requesting a recipe. I’ve never had a soup recipe. I am a nomad who cooks in other people’s kitchens and the ingredients have never, ever been the same.

A broth can be made from any tough vegetable. Collards, cabbage, carrots, potatoes, peas, any of these can be boiled in water for a period of time to make a good base. How much water and how much time? I don’t know, just wing it. How much soup do you want? How many veggies do you have? Do you want the veggies to be crisp, or mushy? Use your eyes to watch the water change color, use your tongue to taste the progress.

What else goes in your soup? Anything you want except for lettuces or spinaches.  So throw any weird vegetable, legume, or spice in there and let their flavors be liberated as you stir, simmer, and observe. 

Sometimes we have cayenne, sometimes we have curry, sometimes we have dried herbs, sometimes we have only salt and pepper. Every time we have a nose – and this is what you will use to spice your soup.

You can be generous or modest with almost every spice or herb with little concern. Salt, or salt based seasonings, however, you must be more careful with. Add them lightly throughout the cooking process and be aware this is practically the only seasoning you can have too much of.

If you use meat in your soup, either put it in at the beginning so it add to your broth and fully boil, or cook it elsewhere and throw it in mid-way.

Your soup will be ready when it tastes good and you have no more room in the soup pot.

Salad Philosophy

You want to eat the power of the sun! Or you just need a good, solid bowel movement.

If you have a bunch of spinach, kale, mustards, arugula, or any kind of lettuce, then you have the foundation for a salad. Dice any vegetable or fruit you have, and mix it around with your fresh greens. Add any sort of dressing, or even just olive oil and spices, and magically the fibrous or bitter natures of the veggies on their own will get together for a harmonious salad experience.

Salad is simple. Let yourself go, and make a pile of freshness. A good guiding light for a food salad is their aesthetic quality. If you take your harvest and dice them and mix them in a way that looks appealing and you add some oils to help them along, then there is a good chance you’ve made a tasty salad.

*Food Processor

If you have a food processor, you don’t even really need lettuce or spinach. You can just throw any random veggie in there, add some oil or some nuts, and you have created a chopped pile of goodness.

Stir Fry Philosophy

You only have 10 minutes and you want something hot and awesome.

Heat a pan, lay down butter and oil, and cook the tough veggies first, and the soft veggies last. Add soy sauce, hot sauce, spices and garlic to taste, and you will have made yourself a satisfying stir-fry. The magic of stir fry is in your hands, all latent vegetables await your improvisation.

A cousin to the stir fry is the omelette, wherein you cook any veggies you have, and once they are cooked to your liking, you add a bunch of eggs on top and boom, you’ve made a omelette.

The application of various piles in my food life has allowed me to consume many calories and not have to resort to pastries, microwaved meals, fast food, and other seemingly satisfying treats. Make a pile and stuff your face… with goodness.

“Growing your own food is like printing your own money.”

Cool quote by Los Angeles Guerrilla Gardener, Ron Finley. Get inspired by his TED Talk…

Guerrilla Gardening on TED

So what are you waiting for? I know what you’re waiting for, it’s got to fit into your life, right? Who has time to forage and garden all the time? Well, we don’t have to do it all at once. Loading your mind with knowledge and possibilities, like you are right now, is a good step. Eventually we have to get out there and try it. If you’re anything like me, after one day foraging or gardening and you will feel like a super survivalist natural human, and then promptly go back to “normal” in line at the supermarket.

This is no surprise, however, there is a lot of infrastructure, indoctrination, and habituation that supports our modern perspective of providence as trickling down from the great pyramid of wealth. We do specialized work for our managers, gain wealth tokens, and then trade them in for the things we need to survive. This is today’s common mode of operation, but it does not change the truth of the matter that all of our real wealth still derives from dirt, water, and sunlight. Every yard you walk by, every park, every open plot is a potential farm. Whether you are a fully autonomous gardening madman harvesting a surplus for your community, or a first time community garden picker, the paradigm shift that one feels when they realize that it is the earth that takes care of us, and not our market masters is a powerful and wonderful feeling.

Guerrilla gardening is a badass way to create a subversive network of providence by yourself or with your friends. You’d be able to say “I picked up these greens, oranges, taters and tomaters on the way over” when you go to a potluck. Your friends will eat the fruits of their own land, it’s a beautiful thing.

Another fun activity (that may turn into vital skill) is foraging. Before we go off planting guerrilla gardens everywhere let’s take a look at what is already there for us to eat. Luckily for us Texans, Merriweather has put together a very comprehensive guide to help us supplement our diets with that which is FREE. Check out his blog and make a hike out of it.

http://www.foragingtexas.com/

I have made a few foraged meals and though I haven’t quite attained Thanksgiving level status, each occasion has been incredibly rewarding. It could be the placebo effect, but I certainly feel something primal and mystic about eating the native weeds of an area, especially if I can make them tasty in a stir fry over the fire or in a salad.

When it comes to guerrilla gardening start with some of the easier, hardier plants. Make an investment into the next seasons and set yourself for, at best, a hiking salad, and at worst, a fun experiment and experience that gets you closer to your earth.

At minute marker 17:12 in the video below see what are some good “weed” plants to toss out into the world for your first guerrilla gardening ventures.

http://www.youtube.com/watch?v=w_DGcBzWYkc

And you may not even need to plant guerrilla gardens to feel the benefit of home grown veggies. Google community gardens in your area and go put in a few hours helping out and take home some food. This is some of the best culinary inspiration you can find in the world and it’s FREE.

Foraging, Guerrilla Gardening, and Community Gardens are just the tip of the iceberg for our dormant populace to free themselves from reliance on distant powers and return ourselves to an intimate, fulfilling relationship with our land.

And one of the best investments you can make is seed saving. It  has return on investment so exponentially abundant that the possibilities dwarf any money making machination of the average man. After a few months of saving seeds from your groceries, gardening, and foraging, you can have an orchards worth or a farm’s worth of food sitting ready for casting in your home cabinet. Download PDFs below with seed saving instructions as well as a guide for seed ages for different species.

http://www.seedmatters.org/engage-grow/start-a-community-seed-project/

 

 

Raws, Vegans, and Paleos All Agree on Local

Stay local, and be mindful about the food you eat.

Think not about about these three diets, each with their evangelists, as bickering politicians distracting you from the nutritious truth of the old food pyramid, but of various guides leading those seeking good health out of the Standard American Diet.

us-food-consumption

 

Each diet offers a revolutionary way of thinking from the norm of processed foods. Different people will be attracted to different diets, but any of these three can act as a set of principles that guides the newly awakened consumer through the grocery store. The paleo seeks natural fats and fiber and will ultimately begin to feel the power of their natural body, the vegan seeks food that didn’t bother any animal – they must be highly knowledgeable about where their food comes from and become very aware of their protein and fat intake, and the raw person must become incredibly creative along with gaining a new love and awareness for plain old fruits and veggies.

Any of these diets can change your life. And as with religion, dogma and inflexibility can hinder the growth that you seek.  Learn from each of these ways just as one seeks guidance from the various metaphors of different religions.

“It is the mark of an educated mind to be able to entertain a thought without accepting it.”

Use your intuition, your own mind and body is your final authority and each of the evangelists of these various diets is there to bring you information, but it is your job to digest it and see how it makes you feel.

Ultimately the process will let you arrive at what is right for you, and set you along a path of awareness of where your food comes from and how your body works.

Read more about the Vegan vs Paleo dynamic and what you can learn from it.

http://www.fourriversclinic.com/2013/02/the-food-fight-of-the-decade-vegan-vs-paleo/

Quest for the Perfect Poop

image1

 

 

I hope this picture along with the title of this article don’t turn you off to sweet potatoes. They are so good for you. Just rub some olive oil on them, some sea salt, and maybe some curry or cayenne, and bake directly on the rack for one hour at about 375 and boom! Energy for Life.

 

But back to the main point of this article: The Quest for the Perfect Poop.

What is a perfect poop? Well, in my opinion, it must be solid, it must arrive at least once a day, and you’ll know you’re getting close to the perfect poop when even your first wipe comes up entirely clean.

I’ve done many a diets, I’ve been gluttonous and I’ve been spartan, I’ve been a couch potato and I’ve been a workout freak, and I’ve learned a little bit about my digestive system in the process.

Let us start with what my guts have found to produce the perfect poop:

-Stay very well hydrated

-All of your starches should be potato or rice. No wheat.

-Meals of protein (eggs, chicken, fish) should be well accompanied with plenty of other matter such as greens, beans, or a non-gluten grain. And no red meat.

-Nuts are pretty much always good for pooping, but I prefer cashews, almonds, and walnuts to peanuts for their fiber content and better digestibility.

-And most importantly (besides the water thing) is the FIBER PUSH! A Fiber Push is a helping of raw greens or veggies with every meal, preferably at the end. Think of the fiber push as go-getter of the digestive system telling the more lazy starches and meats to “move along now.”

Follow these tips for a few days and watch your poops improve. After a week you may well have attained consistently perfect poops.

 

And finally, here are a few things that are definitely setbacks to the perfect poop:

-Gluten products (inflame the guts and thus decrease poop diameter and movement)

-Added Sugar and Dairy cause a rumble in the jungle.

-Red meat and cheese do not help. But in small quantities, and assisted by a “fiber push,” you may be okay.

Stay healthy my friends and remember that regularity is a virtue.

Decadent Seasonal Feast: Cod on Spaghetti(Squash) with Lemon Butter

image3

If only the picture could capture this rich treat. About a month ago I wanted to really have a binge day. I wanted to pig out. But I wanted to keep it wintery and from scratch. The results were better than anything I’ve ever taken out of a package, and near better to anything I’ve had from a restaurant.

Ingredients:

-1 Spaghetti Squash

-1 stick of Grass Fed Butter, I like Kerrygold Irish Butter

-1 Leek

-1 bunch fresh spinach

-2 Carrots

-1 big fat Cod Filet (or more)

– 1 Lemon

– Herbs of your choice

-Olive Oil

-Garlic

1.  Preheat Oven to 375, Put in whole spaghetti squash. Relax. (Leave top rack open for the fish later)

2. Bring some olive oil in a pan to a low-medium heat. Chop leaks thinly, put them in pan, they’ll need to cook for a while. After a little bit, throw in the thinly sliced carrots. Add a teaspoon of butter or more olive oil if needed.

3. Prepare the Cod to stick in oven with 20 minutes to go on the Squash timer. Cod prep: Tin foil large enough to hold and cover cod and contain the juices (which you will use later). Put cod on foil. Place several dollops of the butter on top of fish, along with slices of lemon, and liberal use of herbs (I liked parsley, rosemary, and Mediterranean blend). Close foil and put on top rack. Relax.

4. When timer goes off, remove whole squash and cod. Cut the spaghetti squash in half and scoop seeds and seed guts into trash(you will need to hold squash with an oven mit). Pull out the rest of the spaghetti meat with a fork into a bowl. If this is your first time making spaghetti squash, don’t be intimidated, the “noodles” strip out easily and naturally with a fork.

5. Throw a couple heaping spoonfuls of minced garlic into the simmering leeks and carrots. Then throw in spinach, turn up the heat, and right when the spinach gets soft, dump in about half of the spaghetti squash (the rest will be leftovers).

6. Now you add the rest of the butter (2-3 tbsp) and season with other herbs, salt, and pepper to taste as you mix the spaghetti, spinach, leeks and carrots together evenly.

7. Finally, serve the noodles, place the cod on top, and drizzle the lemon butter cod juice on top on the meal as your sauce.

Eat slow, and say mmmmmmm

South Texas Favorite: Mango Shrimp Ceviche

270694_133112263440552_6186872_n

Ahh yes. Mango Shrimp Ceviche.

There was a time when the Texas Food Revolution Captains had a consistent hook-up for fresh gulf shrimp. After the gumbos and grills most of the shrimp landed in this most excellent use of the tortilla chip.

It’s simple.

Mangoes.

Boiled Shrimp.

Juice of Lime to taste.

Sea Salt to taste.

Carrots and/or Jicama.

Hand dice or food process(but not too much, chunks are good)

This recipe will be the hit of any party of food demo and served just fine chilled.

Warning: Mango Shrimp Ceviche is often consumed by the shrimp before it’s even served so make sure your hungry crowd is close.

Fresh Books About Liberation from Fast Food Life

1image (10)

It is no surprise that free-thinking individuals will often arrive to similar conclusions. How they arrive there, however, is the beauty of what makes each individual unique.. About a year ago, when I was about 2/3rds complete with my first novel, I caught up with my best friend of 20 years, Daniel Robinson, and learned that he, too, was close to finishing his first novel.

By now, I have self-published my book and Daniel is on the road to having his picked up by a publisher. The cameraderie I felt in authoring my first book alongside my best friend reached a new peak after we had finished each other’s first drafts, and we realized that both of us were attempting to express a very similar journey of  seeking a meaningful life in today’s artificial world; but what was most shocking was that both of our protagonists finish their journey in the belly of the beast, having breakfast at a McDonald’s franchise.

Daniel’s book, “First They Ignore You,” leads the reader into a hilariously epic misadventure through Los Angeles culture. Despite elements of parody, FTIY has a remarkable plausibility everyone can imagine in the ridiculousness of today. The main character, Russell, a young writer, has recently sold his first Television series to a major network. At the core of the adventure is Russell’s rumbling desire for the things that many a good man desire, justice, love, real connection and purpose in the world. The very talents that allow Russell to arrive to any boastworthy pedestal in his life are some of the very vices that tear his strong character wide open in the superficial social arena of Los Angeles film and television, which despite having a popular and glamorous appeal, might as well still be anytown, anyhighschool, or anybusiness, USA.

What endeared me to Russell was his ability to sardonically cut through the bullshit of Hollywood, yet still with a crippling futility to understand his own bullshit, which happens to be the only bullshit that any of us is ultimately responsible for. For Russell, the external embodiment of his weaknesses was his addiction to fast food. His cycle of pride, guilt, arrogance and escape always led him into the comforting yet gut punching arms of the golden arches (and Carl’s Jr, and Wendy’s and Taco Bell and so on). The fast food and all of its cartoonishly evil qualities make for good allegory, but in the end, the burgers and fries were but little symptoms of a man who was only scratching the surface of his potential to enjoy life. The character arch and catharsis I felt by reading “First They Ignore You,” is something I only hope to have captured in my non-fiction adventure story, “Spacetime Bicycle: The Grade.”

Two new authors: Daniel Robinson, a vegetarian screenwriter working in California, and myself, a local food connoisseur working in Texas both started in the same Atlanta suburb philosophizing over McDonald’s chicken nuggets as 5th graders. Our paths, though completely different, have been hilarious, hopeful, disgraceful, or just plain strange, but as time unfolds it’s turning out to be an enlightening journey, which I hope is a feeling that Daniel and I’s first novels have conveyed. I don’t think we are alone in these journeys of awakening from the American Dream and so I think that every individual, whether they’re a budding revolutionary or someone who just feels hopelessly dissatisfied will be able to deeply relate to either of these books.

You can follow Daniel on Twitter at

d-rob@drobdrobdrob

or shoot him an email at daniel.robinsun@gmail.com to find out how to get a copy of “First They Ignore You”

To preview or purchase Spacetime Bicycle: The Grade by Joseph Boswell please visit

http://bookstore.authorhouse.com/Products/SKU-000689625/Spacetime-Bicycle-The-Grade.aspx